Muay Thai is a combat sport that requires opponents to be in their best gear for comfort and effective delivery of punches and kicks. The gear also protects players from extreme injuries. When shopping for Muay Thai gear, there are various brands and designs on the market. It all boils down to how much you are willing to spend on each piece of gear.

If you plan to shop for your next Muay Thai gear, this guide is for you. We have whittled down the 8 must-have Muay Thai pieces and qualities to look out for in each. Read on.

1. Muay Thai Gloves

Protective safety tools such as head gear, helmets, mouthguards, and padded shins when engaging in extreme sporting activities guard your body against impact. Therefore, gloves are a must in this game, as they safeguard your hands and your opponent during a fight. 

First, try them on so you can fill their snug fit, padding, and support for your wrists. Many brands are available, so choosing the pair with the right and appropriate features is important. 

Ideally, choose gloves with thick inner padding to protect your hands and wrists, a streamlined fit that allows you to move freely, and an outer leather design for durability. Whether you’re just starting or a seasoned pro, Muay Thai Gloves are an excellent choice for anyone looking to improve their skills.

2. Muay Thai Mouthguard

A mouthguard is an essential piece for your teeth and tongue protection. There are many types of mouthguards. If you are an amateur, one is the boil-and-bite type made from thermoplastic material. After softening in hot water, it’s put in the mouth and molded to fit the teeth with finger and tongue pressure.

One downside of boil-and-bite is that it does not always fit properly. If you are a professional athlete, we recommend shopping for a custom-fit one for added protection.

Choose a top-quality Muay Thai Mouthguard crafted from high-density rubber and should be a comfortable fit with center air holes to make breathing easier while in the ring.  

3. Muay Thai Ankle Wraps

Muay Thai Ankle Wraps may not be the first thing you would pack in your gym bag. But they are an important inclusion in your gear to support the ankle joint. Muay Thai Ankle Wraps allow you to strike with as much force as possible while boosting your stability to help reduce injuries.

The best wraps are constructed with a flexible material that allows for effortless movements and features an anti-slip texture to keep you safe. Ensure they adequately cover the shin and ankle area for a safe training session.

4. Hand Wraps

Hand wraps are meant to shield the tiny bones in your hand and the soft tissue surrounding them from harm. Additionally, they stabilize your hand by preventing your fingers and wrists from moving while you make a punch.

Hence, purchasing high-quality hand wraps will provide greater value for money and better protection. A superior head wrap for your Muay Thai training should be made of high-quality, stretchy cotton. These wraps provide excellent padding for your knuckles while still being breathable and fast drying. 

5. Muay Thai Shin Guards

Shin guards offer a thick layer of protection to the top of your foot, shin, and instep. While they might not be necessary during your first training lessons, you must use them during drills and Muay Thai sparring. 

Look for shin guards that are specially designed to provide proper shin protection. Typically, shin guards made of genuine leather are durable and flexible to facilitate easy movement during sparring. Additionally, they come in various sizes to ensure the perfect fit. 

6. Muay Thai Headgear

Headgear, like any other protective item for Muay Thai, is something you should take seriously. When it comes to avoiding concussions and maintaining long-term health, Muay Thai training and sparring can be hazardous.

You can put your all into your training routine by picking a headgear made of premium materials and construction, so you can hit hard and train harder without worry. Also, ensure it has an antimicrobial lining to prevent bacteria growth and infections.

7. Muay Thai Shorts

Getting a pair of appropriate Muay Thai shorts for a classic fight makes you appear serious. However, choosing the best shorts can be tricky, considering the hundreds of designs in the shops. Therefore, you must purchase one that offers enough room in the thigh and groin to allow high kicks.

The best shorts are made from high-quality, tear-resistant polyester because its light and flexible for optimal movement while competing. Plus, they have side mesh panels that allow air circulation to keep you cool and comfortable. And they’re fully sublimated to match your other gear perfectly. 

8. Muay Thai Gym Gear Bag

After shopping for your best gear, you will require a sturdy gear bag for carrying them for your training. A small one would be adequate for a pair of gloves, hand wraps, training gear, and a water bottle for a beginner.

As you advance, you will require additional Muay Thai gear like shin guards, mouth guards, and headgear. Shopping for a sizable but quality bag should ease the weight when you think about carrying all these.

This bag should be roomy enough to fit all your gear and reinforced stitching for durability. Also, ensure it has a waterproof compartment for sweaty clothes and mesh panels to keep the interior aired. 

Another feature of the ideal bag is adjustable and padded shoulder straps that make it comfortable to carry. Also, a side gym shoe compartment is perfect for storing your shoes after a workout.  


If you are a new trainer, buying any gear may seem okay. However, with time, you will realize that every gear of the Muay Thai sport has to be specific in quality and design. Just like you’d go out searching for a proforms unique treadmill for your home workouts or a good pair of quality boots, there are several qualities to watch out for.