Can you run like a 20-year-old now? Can you send the baseball far with one hit? Probably not. The capacity of almost everything decreases with age. This is as true for sex as it is for sports.

Science has already proven that any chronic, low-grade inflammation often becomes a silent killer if not treated at the right time, eventually leading to serious diseases such as cancer, cardiovascular problems, type 2 diabetes, kidney problems, etc. Harvard Medical School experts have revealed ways to easily cure and recover from this chronic disease in various studies.

Erectile Dysfunction or ED is now a well-known name, which can be caused by various reasons. Sometimes it can be due to the side effects of certain drugs, long-term illness such as vascular disease, kidney problems, long-term diabetes, neurological diseases, and prostate-related problems, surgery in the lower abdomen or pelvic region. 

But now there is nothing to fear about erectile dysfunction, because many treatments, medicine Cenforce 100, Fildena 100, and Vidalista 20 etc… Are available in the market, by which proper treatment is possible. But if you don’t want to use medicine, then it can be fixed through some natural ways.

Some effective natural ways that can fix the erectile dysfunction perfectly: 

If you are currently suffering from ED but do not want to use any medicine for fear of side effects. But you can definitely overcome ED with better health and better sex life. Follow the tips mentioned here.

1. Start walking: 

A Harvard study says if you walk 30 minutes a day you have a 41% lower chance of ED. Also moderate exercise can also relieve you from this sexual problem. So spend some time every day for walking.

2. Eat right: 

The Massachusetts Male Aging Study found that the more fruits, vegetables, whole grains, and fish you eat, the less likely you are to have ED. Like everything else your sex drive is affected by food. Many studies have proven that ED can be eliminated from the body by eating the right foods. To cure any sexually transmitted disease you must take plenty of fruits, vegetables and whole grain fish etc. with these, you need to avoid eating less red meat and refined grains. Because these increase the risk of ED.

If you eat enough healthy foods from different food groups, you can definitely get enough nutrients. Foods you need to eat to reduce ED are spinach, tomatoes, avocados, watermelon, apples, garlic, omega-3 rich fish and nitrate rich vegetables. All these foods can improve your sexual performance, thereby reducing ED easily.

3. Pay attention to your vascular health: 

High blood pressure, triglycerides, cholesterol, blood sugar all increases the risk of a heart attack because these factors damage the arteries of the heart. They also cause strokes in the brain, thereby reducing your sexual ability. So you need to see if your heart, brain and penis etc are in good condition? If not, you can boost the performance of all these organs through lifestyle changes and necessary medications. 

4. Get slim and stay happy: 

A trim waistline is always a good defense against all diseases — if you have a 42-inch waist you are 50% more likely to develop ED than a man with a 32-inch waist. Being underweight always reduces the chances of erectile dysfunction. So achieving a healthy weight helps you avoid or correct ED. Obesity also increases the risk of vascular disease and diabetes, which ultimately leads to ED. To stay slim you need to avoid high fat diet as it interferes with some hormones that lead you to ED.

5. Getting proper sleep 

Poor quality sleep is a major cause of erectile dysfunction. A journal has revealed that good sleep is associated with increased levels of testosterone, the sex hormone. It is also said that the higher the level of testosterone, the higher will be your sexual power. Also, if you sleep enough every day, your body will be free from various problems.

6. Quit Smoking 

For many men with erectile dysfunction, quitting smoking can be an excellent remedy for ED. It is especially true if your ED is caused by a vascular disease that causes a blockage or narrowing of the arteries, resulting in limited blood supply to the penis and EDR. . Smoking and tobacco products can constrict blood vessels and harm your sex capacity. Mainly nicotine is a type of substance that may enhance erectile dysfunction, so you stop taking the tobacco, which can prevent ED. 

7. Limiting or stop Alcohol 

Alcohol is a depressant and can cause temporary and long-term erectile dysfunction. The central nervous system releases nitric oxide, an essential chemical for producing and maintaining an erection, and heavy alcohol consumption depresses the central nervous system, causing it to function less efficiently. 

8. Stress reduction

Stress and anxiety are significant issues worldwide that make difficulties like sexual disorders. WHO says this problem is estimated as the second serious health condition in 2020. So you have to focus on managing the stress and anxiety through proper therapy and counseling. 

Now many young men go to the doctor for treatment of erectile dysfunction. It is often observed that men with most erectile dysfunction suffer from various unique problems such as diabetes, heart disease, overweight, etc. All of these problems affect their sexual activity. So, doctors recommend treating erectile dysfunction and the cure for other ailments to be more physically active and lose extra weight.