Hip lifts have many benefits and are often overlooked. The hip lift is a way to enhance your ability to walk with your arms elevated. It is also a way to get your feet to your stomach. Hip lifts are also great for your feet to get your feet in line, like when you are walking.
Hip lifts work for those who are physically weaker. They help you walk more, and they get you bigger. Hip lifts help you walk more, too, and they get you bigger.