Elderberries are known for their high vitamin content. They also contain high levels of antioxidants, which may help prevent heart disease and cancer, according to the Mayo Clinic. They’re a great source of vitamins C and E, and the berries also contain high amounts of potassium and calcium.
What I’m talking about here is probably not the best choice of names for elderberry. Most often called elderberry, it’s a common name in the UK and Australia too. But elderberry isn’t the only elder fruit that contains these antioxidants. There are also elderberry’s with raspberries.
You may think that the elderberry is your classic American fruit. It is. Its very tart and you can use it in any number of recipes. But the real reason that elderberries are so popular for heart health is because of their antioxidants. Antioxidants are chemical compounds that act as free radicals, or oxygen-based particles. One of the most powerful antioxidants known to man is called carotene, which your body needs to make vitamin A.
For many years, doctors have been recommending that you drink a glass of cold-water elderberry tea daily. Unfortunately, that practice was based on an assumption that the elderberry would be highly concentrated and that you would need to drink a lot of it. But that’s not entirely true. Just like most other berries, elderberries are packed with compounds that fight off free radicals, and the ones that are most effective are the most abundant, in the form of the fruits themselves.
But what makes the elderberry so great is that it’s just one of those naturally occurring compounds that is so beneficial to your health that you don’t even really realize you’re taking it. It’s a wonderful nutrient that helps to detox your body and it’s great for your skin, nails, hair, etc.
Elderberries get their name from the fact that they are the same species as elder leaves, but they’re packed with compounds that can fight off free radicals and are great antioxidants and anti-inflammatory. They contain Vitamin C, potassium, and fiber, making them one of the best natural ways to stay healthy.
If youve ever wondered why everyone on earth is so fond of elderberries, here is a quick answer to that riddle: they are loaded with antioxidants, which help to protect your cells, reduce your risk of cancer, and help to prevent the damage caused by free radicals. In addition, elderberries are also an excellent source of calcium, which helps to strengthen your bones and teeth.
This is a good point. I don’t know of any other fruit that contains as much antioxidants as elderberries. I’ve grown up eating elderberries in my childhood and am a passionate elderberry fan today.
This question is about the fact that a new study concluded that elderberries have a higher calcium content than any other fruit. I’m not sure how that’s going to change the results, but it’s probably a good idea in the research.
The article is pretty interesting if you are interested in the vitamin D content of elderberries, but I dont think its really relevant to this discussion, since you can get the calcium from any fruit. A more relevant point is the fact that elderberries are actually higher in antioxidants than red wine. It’s a small point, but I think it has some relevance to the discussion.