People collect spice from the Cuminum cyminum plant which is effective for health in many ways and this spice is known as cumin. This spice is native to many countries in Asia and Europe. However, people, around the globe, are using cumin seeds for adding flavor to their meals.
Usually, cumin seeds are used by people after drying, and some people also use their powder as it is difficult to use these fresh seeds. Besides adding flavor to many foods, cumin seeds also leave many health benefits if you use them regularly. In addition, new scientists also support the notions of the medical benefits of cumin seeds.
According to a nutritionist from Ashfaq Memorial Hospital in Karachi, cumin seeds can contribute from weight loss to an improvement in low levels of cholesterol.
Benefits of Cumin Seeds
Here are some benefits of cumin seeds that will help you in maintaining your health and preventing many mild to moderate health conditions:
1- Weight Loss
If a person is trying to lose weight then cumin seeds can help a lot in this regard. It will also be effective in managing healthy body weight. A study conducted in 2015 explored the effects of cumin seeds on weight loss or management and compared these effects with loss medication.
After eight weeks, the researchers came to know that people who used these seeds for losing weight experienced a significant loss in their weight. In addition, this group of people also experienced a decrease in insulin levels.
In this regard, another study also found that women with obesity and increased weight who consumed three grams of cumin seeds powder mixed with yogurt every day for three months experienced a significant decrease in body weight and body fat.
2- Can Promote Digestive Health
The most common and traditional use of cumin seeds is for promoting digestive health. People for centuries are using cumin seeds and their powder for indigestion. In fact, modern studies also confirmed that cumin can also improve the digestive process and makes your digestion normal.
For instance, there would be an improvement in the activity of digestive enzymes, which can potentially speed up digestion.
In addition, the regular use of cumin seeds can also increase the amount of bile in the liver. When your liver produces bile in increased amounts it helps to digest fat and many other nutrients in the gut because it is considered a digestive fluid.
In one study, the researchers found that more than fifty patients with irritable bowel syndrome reported an improvement in their symptoms after consuming cumin seeds for two weeks.
3- Relieves Asthma and Cold Symptoms
Various medical properties of cumin seeds such as anti-bacterial and anti-fungal make it a wonderful medication and home remedy for reducing asthma and cold symptoms at any age of people. In addition, it will also perfectly work for those experiencing mucus or phlegm with these symptoms or phlegm alone.
The regular use of cumin seeds works as an expectorant in the body and shows effectiveness by reducing the thickness of phlegm and making it easier to eliminate. Additionally, the oil of cumin seeds can also work wonders for many people as the use of this oil can ward off infections in an effective way. Additionally, it can prevent many diseases in the future by boosting immunity.
4- Cumin Seeds are Rich in Iron
Cumin seeds are among the natural foods that are packed with iron and that improve health in many ways. When you consume, iron seeds, one tablespoon you almost get 1.4 mg of iron, especially for adults.
Iron consumption every day is important because the deficiency of this mineral slows the growth of people. The deficiency of iron is affecting a large population in the world and is considered a common deficiency of nutrients. In particular, children need more iron because it is effective in improving their growth. Additionally, young women also need this mineral because they lose a lot of blood during menstruation and it helps them in making blood.
If you consume cumin seeds with other foods like peas and seafood full of iron then you can maximum results.
5- Can Also Control Diabetes
The researchers conducted a study in 2017 on adults with type 2 diabetes and looked at the effects of cumin seeds on the levels of blood sugar. According to this study, the participants got one hundred milligrams every day.
The study found that after eight weeks people experienced a significant reduction in blood sugar levels. This is an effective marker of worthy diabetes management. The effects of cumin oil can also improve the signs of insulin resistance as well as inflammation.
However, other studies that explored the effects of black cumin seeds showed mixed results. Therefore, researchers believe they will conduct more studies about black cumin seeds.